<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vino &#38; Vinyasa &#187; General</title>
	<atom:link href="http://vinovinyasa.com/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://vinovinyasa.com</link>
	<description>Let Mother Nature nourish your mind, body and spirit</description>
	<lastBuildDate>Thu, 20 Oct 2011 00:02:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Left Coast Cellars photo album</title>
		<link>http://vinovinyasa.com/2009/07/17/left-coast-cellars-photo-album/</link>
		<comments>http://vinovinyasa.com/2009/07/17/left-coast-cellars-photo-album/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:03:20 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Left Coast Cellars]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[retreat]]></category>

		<guid isPermaLink="false">http://vinovinyasa.com/?p=286</guid>
		<description><![CDATA[<p>We here at Vino &#38; Vinyasa are still reeling from the wonderful time we had last Saturday at Left Coast Cellars. Our debut event accomplished everything we hoped and so much more.  It was such a delight to chat with all of our guests as we shared the five &#8220;E&#8221;s: Escape, Entertainment, Education, Enjoyment and [...]]]></description>
			<content:encoded><![CDATA[<p>We here at Vino &amp; Vinyasa are still reeling from the wonderful time we had last Saturday at Left Coast Cellars. Our debut event accomplished everything we hoped and so much more.  It was such a delight to chat with all of our guests as we shared the five &#8220;E&#8221;s: Escape, Entertainment, Education, Enjoyment and Experience!</p>
<p>And the best part is the fine folks at Left Coast have invited us to host another one-day retreat in September. We are going to fine-tune our time line, offer some new wine selections and we will announce the date as soon as we settle on one. Thank you for supporting our efforts.<br />
<span><a href="http://www.facebook.com/album.php?aid=87546&amp;id=88937624535&amp;l=96e8d7a674" target="_blank"></a></span></p>
<p style="text-align: left;"><span>Until then, <a href="http://www.facebook.com/album.php?aid=87546&amp;id=88937624535&amp;l=96e8d7a674" target="_blank">click here for the Left Coast Cellars photo album on Facebook</a>.<img class="aligncenter size-large wp-image-287" title="yogawithaview2" src="http://vinovinyasa.com/wp-content/uploads/2009/07/yogawithaview2-1011x1024.jpg" alt="yogawithaview2" width="708" height="717" /><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://vinovinyasa.com/2009/07/17/left-coast-cellars-photo-album/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s hard to practice what you preach</title>
		<link>http://vinovinyasa.com/2009/07/09/its-hard-to-practice-what-you-preach/</link>
		<comments>http://vinovinyasa.com/2009/07/09/its-hard-to-practice-what-you-preach/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 21:14:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://vinovinyasa.com/?p=159</guid>
		<description><![CDATA[<p>I hate to admit it, but over the past week I&#8217;ve been stressed out by yoga. Not actual yoga, mind you, but the lack of yoga practice coupled with the pressures of organizing our debut Vino &#38; Vinyasa event. From sending press releases to confirming reservations, I felt like I was spending every waking moment [...]]]></description>
			<content:encoded><![CDATA[<p>I hate to admit it, but over the past week I&#8217;ve been stressed out by yoga. Not actual yoga, mind you, but the lack of yoga practice coupled with the pressures of organizing our debut Vino &amp; Vinyasa event. From sending press releases to confirming reservations, I felt like I was spending every waking moment in front of my computer.</p>
<p>I knew this wasn&#8217;t the way things should be, so I forced myself to take a  20 minute break; time just for myself. I grabbed my yoga mat and headed for the backyard. Somewhere between the Downward Dog and Warrior asanas I became acutely aware of bird songs and the sound of the gentle breeze rustling the fir trees. I took another deep breath and let the sunshine wash over me.</p>
<p>Suddenly, my mat transformed into a magic carpet of solitude and peace, and I remembered exactly why Nichole and I began this endeavor. I hope everyone who attends one of our yoga classes can experience that same moment of zen.</p>
<p style="text-align: center;"><a href="http://vinovinyasa.com/shop/"><img class="aligncenter size-full wp-image-165" title="Click here to purchase a Namaste Vineyards Yoga Mat" src="http://vinovinyasa.com/wp-content/uploads/2009/06/NamasteVineyards-MatMockup.jpg" alt="Namaste Vineyards Yoga Mat mockup" width="720" height="236" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://vinovinyasa.com/2009/07/09/its-hard-to-practice-what-you-preach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And so it begins</title>
		<link>http://vinovinyasa.com/2009/06/10/and-so-it-begins/</link>
		<comments>http://vinovinyasa.com/2009/06/10/and-so-it-begins/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 04:46:14 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Left Coast Cellars]]></category>

		<guid isPermaLink="false">http://vinovinyasa.com/?p=121</guid>
		<description><![CDATA[<p>The first press push for Vino &#38; Vinyasa has been launched! Whew, it&#8217;s been a long day in front of the keyboard, writing press releases, editing photos, uploading info to online calendars, putting together a Facebook page, and I can&#8217;t even remember what else.</p>
<p>So far we have scored seven reservations for the 30 spots available [...]]]></description>
			<content:encoded><![CDATA[<p>The first press push for Vino &amp; Vinyasa has been launched! Whew, it&#8217;s been a long day in front of the keyboard, writing press releases, editing photos, uploading info to online calendars, putting together a Facebook page, and I can&#8217;t even remember what else.</p>
<p>So far we have scored seven reservations for the 30 spots available at our July 11 debut at Left Coast Cellars. Book soon if you want to make sure you get a place. I know you are going to have a fantastic time because there&#8217;s a bunch of people working hard toward that goal.</p>
<p>Now it&#8217;s time to visit some more vineyards and get some more confirmed dates on the calendar. It&#8217;s going to be a busy and blissful summer!</p>
<p><img class="aligncenter size-full wp-image-65" title="july11-webflier1" src="http://vinovinyasa.com/wp-content/uploads/2009/05/july11-webflier1.jpg" alt="july11-webflier1" width="350" height="471" /></p>
]]></content:encoded>
			<wfw:commentRss>http://vinovinyasa.com/2009/06/10/and-so-it-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

